培养成长心态
A 成长型思维模式 means believing you can develop abilities through hard work. In contrast, a 固定型思维模式 means believing abilities are innate—you either have them or you don’t. A growth mindset helps you take on challenges as opportunities to learn and grow.
Our 培养成长型思维模式 worksheet describes several tips for embracing a growth mindset. These tips will help clients move from simply understanding the mindset to actually adopting it.
Some of the tips included are:
- 面对困难的情况（而不是逃避它们）
- 将情绪视为洞察的来源（而不是逃避它们）
- 寻找积极的一面（而不是沉溺于消极中）
This handout can be helpful for clients who feel stuck in an uncomfortable situation, are struggling with a work or relationship issue, or are dealing with depression or anxiety.
Along with this worksheet, try using some of the following discussion questions:
- 用你自己的话描述“成长型思维模式”。
- 你当前挑战的两个积极方面是什么？
- 你正在经历哪些情绪，它们在告诉你什么？
- 这个挑战如何帮助你作为一个人成长？
For an introduction to growth mindset, see our 成长型思维模式：信息与示例 worksheet.