慈悲聚焦疗法(CFT)简易指南
简介
书评与简介
书评翻译与解析 "本书不仅内容简洁，而且风格优雅、力量十足。Russell Kolts通过生动的教学案例和详实的临床事例，向我们展示了如何运用慈悲聚焦疗法(CFT)的创新技术和精确方法，将慈悲带...
目录
前言vii 引言1 第一章 起源与核心主题13 第二章 慈悲概览25 第三章 同理关系：CFT框架下治疗师的角色33 第四章 同理理解：进化对我们大脑的影响49 第五章 同理理解：情感的三大类别...
前言
前言 在这本写得既优美又技巧高超的书中，罗素·科尔茨利用自己的经验概述了慈悲聚焦疗法（CFT）的关键主题。人们很容易认为，慈悲在心理治疗中的方法只是帮助人们对自己和他人友好。实际上，慈悲的核心—...
引言
引言 一位女士说：“请告诉我们关于痛苦。” 他说：你们的痛苦，是包裹着你们理解的壳子破裂的结果。 正如果实的核必须破裂，其核心才能沐浴在阳光下，你们也必须经历痛苦。 如果你们能对日常生活中奇迹般...
第一章 起源与核心主题
12CHAPTER 1 Origins and Basic Themes In this chapter we’ll briefly explore the origins of CFT, an...
第二章 同情心概览
23CHAPTER 2 Introducing Compassion In CFT, we begin with a definition of compassion that is consi...
第三章 同理关系：CFT框架下治疗师的角色
31CHAPTER 3 Compassionate Relating: Roles of the Therapist in CFT It is well established that one...
第四章 同理理解：进化对我们大脑的影响
48CHAPTER 4 Compassionate Understanding: How Evolution Has Shaped Our Brains As I’ve mentioned, s...
第五章 同理理解：情感的三大类别
59CHAPTER 5 Compassionate Understanding: Three Types of Emotion As we’ve discussed, in CFT, the g...
第六章 同理理解：社会因素如何影响自我认知
73CHAPTER 6 Compassionate Understanding: The Social Shaping of the Self As we’ve discussed, compa...
第七章 同理觉知：正念修炼之路
89CHAPTER 7 Compassionate Awareness: Cultivating Mindfulness In the layered approach we’re taking...
第八章 坚守同理：对抗自我批判的策略
105CHAPTER 8 Committing to Compassion: Working with Self-Criticism Hopefully by now, much of the...
第九章 塑造同理的自我形象
113CHAPTER 9 Cultivating the Compassionate Self Compassion work first and foremost involves facil...
第十章 同理思考与逻辑分析
127C H A P T E R 10 Compassionate Thinking and Reasoning In its approach to thought work, CFT inc...
第十一章 运用同理图像技术
140C H A P T E R 11 Using Compassionate Imagery In order for compassion to become real for our pa...
第十二章 实践同情心：CFT中的椅子技巧
154C H A P T E R 12 Embodying Compassion: Chair Work in CFT In helping clients work compassionate...
第十三章 同理整合：在CFT中构建案例模型
170C H A P T E R 13 Compassionate Integration: Case Formulation in CFT A number of therapies use ...
第十四章 情绪探索：多自我实践方法
179C H A P T E R 14 Exploring Affect: The Multiple Selves Practice A primary goal of CFT involves...
第十五章 融合新趋势：CFT在治疗中的应用
193C H A P T E R 15 Riding the Third Wave: Integrating CFT into Your Therapy This is an exciting ...
结论
202Conclusion Whether you picked up this book in the hope of learning to formally practice CFT as...
后记：剖析同情心的内在机制
204Afterword: Unpacking the Compassionate Mind This book is a wonderful beginning guide to compas...
致谢
206Acknowledgments First, sincere appreciation goes to my wife, Lisa Koch, and my son, Dylan Kolt...
附录：可复用表单
Appendix: Reproducible Forms The following forms are also available for download at http://www.ne...
参考文献
218References Hackmann, A., Bennett-Levy, J., & Holmes, E. A. (2011). Oxford Guide to Imagery in...
关于作者
221About the author Russell L. Kolts, PhD, is a licensed clinical psychologist and professor of p...
索引
Index AB A-B-C process, 80 about this book, 5–7 acceptance and commitment therapy (ACT), 10, 9...
EN
193C H A P T E R 15 Riding the Third Wave: Integrating CFT into Your Therapy This is an exciting ...