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Everything You Need to Know to Practice CBT
C
ognitive behavioral therapy (CBT) is a highly effective, evidence-based
treatment for mental health issues—including anxiety, depression, obsessive-
compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.
If you’re a clinician new to CBT, this user-friendly professional resource
offers a complete road map so you can start using it in your own
Includes
sessions. And if you’re already practicing CBT, this book will help
sharpen your skills and increase your effectiveness with clients.
downloadable
audio exercises
CBT Made Simple is written in a refreshingly straightforward and
practical style, and designed to help you hone your skills before
& sample client
you start working with clients. Each chapter outlines a basic
component of CBT with a focus on interactive and experiential
session videos
learning, followed by exercises to help you immediately practice the
skills you’ve just learned. You’ll also find suggestions for effective questions,
client dialogues, and clinical examples, in addition to downloadable exercises and
online video demonstrations. This pragmatic guide offers everything you need to
know about CBT: what it is, how it works, and how to apply it in session.
NINA JOSEFOWITZ, PhD, is a psychologist in private practice. She teaches a
graduate-level course on CBT in the Counselling and Clinical Psychology Program at
the Ontario Institute for Studies in Education (OISE) at the University of Toronto.
DAVID MYRAN, MD, (1949 – 2016) was a geriatric psychiatrist and former director
of the Geriatric Psychiatry Outreach Team at Baycrest Health Sciences—a University
of Toronto-affiliated hospital.
Foreword writer ZINDEL V. SEGAL, P h D, is professor of psychology at the
University of Toronto Scarborough. He is author and coauthor of several books,
including The Mindful Way through Depression.
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