封底
工作表：基于价值观的行动的好处，72, 205；情绪回避的后果，47, 184；情绪观察，23, 174；通过自我安抚进行正念应对，97-100, 222-225；个性化情绪效能计划，140-142, 255-256；彻底接受，118-120, 238-239；用应对思维替代自动思维，107-108；技能练习记录，25-26, 168, 177；价值观澄清，61-62；价值观领域，64-65, 68-69, 201-204。另见讲义
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在加拿大由Raincoast Books发行 版权所有 © 2016 Matthew McKay 和 Aprilia West Context Press New Harbinger Publications, Inc. 的一个品牌 地址：5674 Shattuck Avenue, Oakland, CA 94609 网址：www.newharbinger.com “通过自我安抚进行正念应对”改编自Matthew McKay, Jeffrey C. Wood, 和Jeffrey Brantley的《DBT技能工作手册》中的“放松并安抚自己”，版权© 2007 Matthew McKay, Jeffrey C. Wood, 和Jeffrey Brantley。经New Harbinger Publications许可使用。 封面设计：Sara Christian 获得者：Catharine Meyers 编辑：Marisa Solís 索引：James Minkin 保留所有权利 国会图书馆目录数据存档
McKay与West开发了一种简短、实用且深刻的疗法，帮助客户更熟练地处理他们至关重要的情绪。基于科学证据，他们提供了一个结构化的程序，其中包含有用的工具、给客户的讲义、临床案例以及针对特定问题的指导。这是一本非常周到、概念清晰且全面的书籍——对任何级别的临床医生都非常有用。强烈推荐。 ——Rick Hanson博士，《佛陀的大脑》及《幸福的硬连线》作者
这本书是任何希望以时间高效的方式处理情绪失调客户的治疗师必读之作。简短、结构化且高度实用的情绪效能疗法（EET）方法被一步步清晰地描述出来，并以精湛的方式整合了来自不同治疗模型的正念、接纳和情绪处理策略。EET的每个方面都通过治疗师-客户对话得以展示，使这一概念在临床上生动起来。书中提供了大量的患者讲义、工作表和其他有用的临床工具。这本书组织得如此之好，以至于任何临床医生都可以直接从书架上取下它来实施一种高度有效的情绪调节治疗！ ——Kirk Strosahl博士，接纳与承诺疗法（ACT）的共同创始人，以及《此刻之内》的合著者
在这本优秀的文本中，McKay与West介绍了EET，这是一种精心设计的治疗方案，结合了来自有效、以情绪为中心和跨诊断治疗的技术。这个写得很好的八周项目为治疗师提供了具体的指导方针，帮助他们的客户增强情绪意识，利用正念接纳和应对策略来调节情绪，并选择适应性和基于价值观的行为。通过具体的例子、监测表和总结点，这本有价值的书将为临床医生提供一个强大而急需的临床工具。它将帮助无数遭受情绪困扰的客户。这是必读书籍。
—Stefan G. Hofmann博士，波士顿大学心理学教授，《治疗中的情绪》作者 “阅读这本书让我学到了很多极其有用的东西！由真正杰出的临床医生撰写，它提供了一套易于使用的概念和工具。我特别喜欢进度监控量表、干预传递的文字记录，尤其是对情绪暴露程序的描述。我们经常告诉患者要‘坐下来’面对他们的痛苦情绪。我时常想知道这意味着什么以及具体该如何做。这本书关于情绪冲浪技巧的描述给了我一直在寻找的答案。这本书对我来说是一份礼物——对我的患者也是如此。”
—Jacqueline B. Persons博士，加州奥克兰认知行为疗法与科学中心负责人；加州大学伯克利分校心理学系临床教授 “基于坚实的循证原则，本书提出了一种直接的方法来帮助那些在处理强烈情绪时缺乏资源或技能的人。我高度推荐这本书。”
—Michael A. Tompkins博士，注册心理学家；旧金山湾区认知疗法中心联合主任；加州大学伯克利分校助理临床教授；认知疗法学院院士及创始成员；《焦虑与回避》作者 “这一高度实用且及时的治疗方法自然地源自跨诊断文献，并为治疗师提供了清晰的分步指南，以帮助客户提高对自己强烈情绪的认识及其应对能力——这是成功治疗结果的重要方面。每一页都清晰、简洁、直中要害，使临床医生能够迅速掌握治疗原理并掌握协议。示例对话和附带的工作表反映了作者将技术转化为实际操作的专业知识，这得到了初步结果数据的支持。对于尝试使用跨诊断方法同时治疗多个问题的治疗师、督导者和培训生来说，这是一本必读书籍。”
—Rochelle I. Frank博士，加州大学伯克利分校心理学助理临床教授 “对于希望整合接纳与承诺疗法（ACT）、辩证行为疗法（DBT）以及认知行为疗法（CBT）成分来针对情绪调节问题背后特定跨诊断机制的临床医生而言，这是一本令人耳目一新且实用的资源。指导性讲义和样本治疗师-客户对话让治疗组件生动起来。现在，临床医生有了一个战略性的指导资源，在帮助客户增加对情绪的认识和接受度、选择基于价值观的行为以及练习忍受痛苦技能时，所有这些都在基于暴露的模型下进行。这就是临床医生一直等待的那本书！”
—Joan Davidson博士，旧金山湾区认知疗法中心联合主任；加州大学伯克利分校临床科学项目助理临床教授；《跨诊断案例形成与治疗规划路线图》合著者；《挑战强迫症》作者 “EET结合了多种已被证明有效的方法来处理困扰情绪。在这本写得很好的、易懂且实用的指南中列出的策略将向客户展示如何体验一系列情绪的同时减少痛苦。每一章都充满了说明性的案例例子和实用的工作表，使得该计划易于实施。”
—Martin M. Antony博士，ABPP，加拿大安大略省多伦多瑞尔森大学心理学教授；《害羞与社交焦虑工作手册》和《抗焦虑工作手册》合著者 “EET结合了来自几种经过验证的方法来处理令人不安的情绪。在这本编写得当、易于理解且实用的指南中所列出的策略将教导客户如何经历各种情绪，同时减轻其痛苦。每一章节都包含了大量的案例示例和实用的工作表，使得这个项目容易执行。”
进一步知识点阐述
情绪效能疗法（Emotion Efficacy Therapy, EET）是一种创新的心理治疗方法，旨在帮助个体更好地理解和管理自己的情绪。EET结合了多种技术，包括正念、接纳和情绪处理等，这些技术源自不同的心理治疗模型，如认知行为疗法（CBT）、辩证行为疗法（DBT）和接纳与承诺疗法（ACT）。该疗法强调情绪意识的重要性，鼓励个体采用积极的应对机制来面对负面情绪，而不是试图逃避或压抑它们。此外，EET还着重于帮助个人根据其核心价值观采取行动，从而实现更加充实和有意义的生活。这种方法不仅适用于临床环境，也适合那些希望提高自身情绪调节能力的一般人群。通过系统的学习和实践，EET能够显著提升个体的情绪调节能力，改善心理健康状况。
情绪效能疗法（Emotion Efficacy Therapy, EET）是一种综合性的心理治疗方法，旨在帮助个体更好地理解和管理自己的情绪。这种方法结合了多种被证实有效的策略，包括接纳与承诺疗法（ACT）、辩证行为疗法（DBT）以及认知行为疗法（CBT）等不同治疗模型中的关键元素。EET强调通过正念和接纳来增强情绪意识，鼓励个体学会如何面对而不是逃避或压抑负面情绪。此外，EET还注重于帮助个人根据自己的核心价值观采取行动，从而促进更加积极的生活方式。书中提供的案例研究、对话示例以及工作表等工具，不仅为临床医生提供了实践支持，也为患者提供了自我探索和成长的机会。这种方法适合于需要提高情绪调节能力的广泛人群，无论是为了应对日常压力还是解决更深层次的心理健康问题。
worksheets: Benefits of Values-Based Action, 72, 205; Emotion Avoidance Consequences, 47, 184; Emotion Watching, 23, 174; Mindful Coping Through Self-Soothing, 97–100, 222–225; Personalized Emotion Efficacy Plan, 140– 142, 255–256; Radical Acceptance, 118–120, 238–239; Replacing Automatic Thoughts with Coping Thoughts, 107–108; Skills Practice Record, 25–26, 168, 177; Values Clarification, 61–62; Values Domains, 64–65, 68–69, 201– 204. See also handouts Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast BooksCopyright © 2016 by Matthew McKay and Aprilia West Context Press An imprint of New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com “Mindful Coping Through Self-Soothing” adapted from “Relax and Soothe Yourself” in THE DBT SKILLS WORKBOOK by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, copyright © 2007 Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. Used by permission of New Harbinger Publications. Cover design by Sara Christian Acquired by Catharine Meyers Edited by Marisa Solís Indexed by James Minkin All Rights Reserved Library of Congress Cataloging-in-Publication Data on file “McKay and West have developed a brief, practical, and penetrating therapy that helps clients become more skillful with their critically important emotions. On a foundation of scientific evidence, they offer a structured program rich with useful tools, handouts for clients, clinical examples, and guidance for specific issues. This is an extremely well- considered, conceptualized, and thorough book—useful for clinicians at any level. Highly recommended.” —Rick Hanson, PhD, author of Buddha’s Brain and Hardwiring Happiness “This book is a must read for any therapist who wants to work with emotionally dysregulated clients in a time-effective fashion. The brief, structured, highly practical emotion efficacy therapy (EET) approach is clearly described—step by step—and integrates mindfulness, acceptance, and emotionprocessing strategies drawn from different therapy models in a masterful way. Each facet of EET is demonstrated via therapist-client dialogues, which make the concept come alive clinically. There are tons of patient handouts, worksheets, and other useful clinical tools. This book is so well organized that any clinician could use it off the shelf to deliver a highly effective emotion regulation treatment!” —Kirk Strosahl, PhD, cofounder of acceptance and commitment therapy (ACT), and coauthor of Inside This Moment “In this excellent text, McKay and West present EET, a well-crafted treatment protocol that combines techniques from effective, emotion-focused, and transdiagnostic treatments. This well-written eight-week program gives concrete guidelines for the therapist to help their clients enhance their emotional awareness, utilize mindful acceptance and coping strategies to regulate emotions, and choose adaptive and value-based actions. Using concrete examples, monitoring forms, and summary points, this valuable book will provide clinicians with a powerful and much-needed clinical tool. It will help countless clients suffering from emotional distress. It is a must-read.” —Stefan G. Hofmann, PhD, professor of psychology at Boston University, and author of Emotion in Therapy “I learned a ton of super-helpful things from reading this book! Written by truly brilliant clinicians, it provides an easy- to-use set of concepts and tools. I love the progress monitoring scales, the transcripts of delivering the interventions, and especially the description of emotion exposure procedures. We often tell our patients to ‘sit with’ their painful emotions. I’ve frequently wondered what that meant and how to do that exactly. This book’s description of the skills of emotion surfing gives me the information I’ve been seeking. This book is a gift to me—and to my patients.” —Jacqueline B. Persons, PhD, director of the Cognitive Behavior Therapy and Science Center in Oakland, CA; and clinical professor in the department of psychology at the University of California, Berkeley“Based on sound, evidence-based principles, this book presents a straightforward approach to helping individuals who struggle with intense emotions with few resources or skills to manage them. I highly recommend this book.” —Michael A. Tompkins, PhD, licensed psychologist; codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; diplomate and founding fellow of the Academy of Cognitive Therapy; and author of Anxiety and Avoidance “This highly practical and timely treatment flows naturally from the transdiagnostic literature, and offers therapists a clear, step-by-step guide to helping clients improve their awareness of and ability to cope with strong emotions—an important aspect of successful therapy outcomes. Every page is clear, concise, and to-the-point, allowing clinicians to quickly grasp the treatment rationale and master the protocol. The illustrative dialogues and accompanying worksheets reflect the authors’ expertise in translating techniques into practice with actual clients, which is supported by the robust initial outcome data. A ‘must’ for therapists, supervisors, and trainees attempting to treat multiple problems simultaneously using a transdiagnostic approach.” —Rochelle I. Frank, PhD, assistant clinical professor of psychology at the University of California, Berkeley “This is a refreshingly straightforward and practical resource for clinicians seeking to integrate components from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to target specific transdiagnostic mechanisms underlying problems with emotion regulation. Instructive handouts and sample therapist-client dialogues bring treatment components to life. Clinicians now have a resource that strategically guides them when helping clients increase awareness and acceptance of emotions, choose value-based actions, and practice distress tolerance skills, all within an exposure-based model. This is the book that clinicians have been waiting for!”—Joan Davidson, PhD, codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor in the clinical science program at the University of California, Berkeley; coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning; and author of Daring to Challenge OCD “EET combines strategies from several proven approaches for dealing with distressing emotions. The strategies laid out in this well-written, accessible, and practical guide will show clients how to experience a full range of emotions while reducing their pain and suffering. Each chapter is filled with illustrative case examples and practical worksheets that make it easy to deliver the program.” —Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada; and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook