封面
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Publisher: Guilford Publications, Year: 2014
ISBN: 9781606232842,9781593859756,9781606232897,1606232894
Description: Cover; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; Part I. Discovering Self-Compassion; 1. Being Kind to Yourself; 2. Listening to Your Body; 3. Bringing in Difficult Emotions; 4. What's Self-Compassion?; 5. Pathways to Self-Compassion; Part II. Practicing Loving-Kindness; 6. Caring for Ourselves; 7. Caring for Others; Part III. Customizing Self-Compassion; 8. Finding your Balance; 9. Making Progress; Appendix A. Emotion Words; Appendix B. Additional Self-Compassion Exercises; Appendix C. Further Reading and Practice; Notes; Index.
作者: Christopher K. Germer 出版社: The Guilford Press 副标题: Freeing Yourself from Destructive Thoughts and Emotions 出版年: 2009-4-29 页数: 306 定价: USD 16.95 装帧: Paperback ISBN: 9781593859756
内容简介 · · · · · · Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
作者简介 · · · · · · 克里斯托弗·肯·吉莫，哈佛医学院临床心理学家。从1978年起，他就开始将心理原则和心理练习融合到心理治疗中，获得了极大的成功。《不与自己对抗，你就会更强大》是他几十年从业心得和人生智慧的总结。该书一经出版，便成为了美国最畅销的心理书，并获得了行为与认知治疗协会自助书勋章。