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Dennis Tirch, PhD, is founder and director of The Center for Mindfulness and Compassion Focused Therapy in New York and the Compassionate Mind Foundation USA. An internationally-­known expert on compassion-­focused psychology, Tirch is the author of several books, including The Compassionate-­Mind Guide to Overcoming Anxiety. Tirch is assistant clinical professor at Weill Cornell Medical College in New York, NY, and trains psychotherapists throughout the world in applied mindfulness, acceptance, and compassion. Benjamin Schoendorff, MA, MSc, is a licensed psychologist in Quebec, Canada, and founder of the Contextual Psychology Institute. An acceptance and commitment therapy (ACT) pioneer in the French-­speaking world, he has authored, coauthored, and coedited several books about ACT and functional analytic psychotherapy (FAP), including The ACT Matrix with coeditor Kevin Polk. A peer-­reviewed ACT trainer and certified FAP trainer, Schoendorff gives training workshops across the world. He lives near Montreal in Quebec, Canada, where he works as a researcher at the Montreal Mental Health University Institute. Laura R. Silberstein, PsyD, is a licensed psychologist in New York and New Jersey. Silberstein is the director of The Center for Mindfulness and Compassion Focused Therapy in New York and has advanced training in evidence-­based therapies such as compassion-­focused therapy (CFT), acceptance and commitment therapy (ACT), dia- lectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) for adults and adolescents. Silberstein is also a clinical supervisor, CFT trainer, and coauthor of Buddhist Psychology and Cognitive Behavioral Therapy. Foreword writer Paul Gilbert, PhD, is world-­renowned for his work on depression, shame, and self-­criticism. He is head of the mental health research unit at the University of Derby in the United Kingdom, founder of compassion-­focused therapy (CFT), and author of several books, including The Compassionate Mind and Overcoming Depression. Foreword writer Steven C. Hayes, PhD, is Nevada Foundation Professor in the depart- ment of psychology at the University of Nevada, NV. An author of thirty-­four books and more than 470 scientific articles, his research focuses on how language and thought lead to human suffering. Hayes is cofounder of acceptance and commitment therapy (ACT)—­a powerful therapy method that is useful in a wide variety of areas—­ and has served as president of several scientific societies. He has received several national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.